Andrew Hajek 30000m BikeErg
30,000
Meters
59:22.1
Time
1:58.7
Pace
1010
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 78 |
| Revolution Count | 4637 |
| Power/kg | 2.83 |
| Drag Factor | 92 |
July 18, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:22.1 | 30,000 | 1:58.7 | 209 | 1019 | 78 | 136 |
| 9:56.7 | 5,000 | 1:59.3 | 206 | 1008 | 78 | 130 |
| 9:56.4 | 10,000 | 1:59.2 | 206 | 1009 | 78 | 132 |
| 9:55.8 | 15,000 | 1:59.1 | 207 | 1011 | 78 | 135 |
| 9:56.0 | 20,000 | 1:59.2 | 207 | 1011 | 78 | 135 |
| 9:54.6 | 25,000 | 1:58.9 | 208 | 1016 | 78 | 137 |
| 9:42.5 | 30,000 | 1:56.5 | 221 | 1061 | 80 | 147 |
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Workout Graph
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