Andrew Hajek 3000m BikeErg
3,000
Meters
6:32.5
Time
2:10.8
Pace
92
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 78 |
| Revolution Count | 512 |
| Power/kg | 2.11 |
| Drag Factor | 68 |
July 17, 2025 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.5 | 3,000 | 2:10.8 | 156 | 837 | 78 | 119 |
| 1:20.7 | 600 | 2:14.5 | 144 | 795 | 76 | 121 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 825 | 78 | 118 |
| 1:18.2 | 1,800 | 2:10.3 | 158 | 844 | 78 | 118 |
| 1:17.4 | 2,400 | 2:09.0 | 163 | 861 | 80 | 119 |
| 1:17.2 | 3,000 | 2:08.6 | 164 | 865 | 79 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.