Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:21.3
Time
2:02.7
Pace
975
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 83 |
| Revolution Count | 5111 |
| Power/kg | 2.56 |
| Drag Factor | 69 |
July 14, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:21.3 | 30,000 | 2:02.7 | 189 | 951 | 83 | 129 |
| 10:27.0 | 5,000 | 2:05.4 | 177 | 910 | 81 | 122 |
| 10:22.2 | 10,000 | 2:04.4 | 182 | 925 | 82 | 125 |
| 10:22.5 | 15,000 | 2:04.5 | 181 | 924 | 82 | 123 |
| 10:05.3 | 20,000 | 2:01.0 | 197 | 978 | 84 | 132 |
| 10:06.8 | 25,000 | 2:01.3 | 196 | 973 | 84 | 133 |
| 9:57.5 | 30,000 | 1:59.5 | 205 | 1005 | 86 | 139 |
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Workout Graph
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