Andrew Hajek 3000m BikeErg
3,000
Meters
6:39.3
Time
2:13.1
Pace
90
Calories
112
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 76 |
| Revolution Count | 510 |
| Power/kg | 2 |
| Drag Factor | 69 |
July 13, 2025 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.3 | 3,000 | 2:13.1 | 148 | 810 | 76 | 112 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 74 | 111 |
| 1:20.2 | 1,200 | 2:13.6 | 147 | 804 | 76 | 110 |
| 1:19.1 | 1,800 | 2:11.8 | 153 | 825 | 77 | 115 |
| 1:18.9 | 2,400 | 2:11.5 | 154 | 829 | 78 | 113 |
| 1:18.7 | 3,000 | 2:11.1 | 155 | 833 | 78 | 115 |
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Workout Graph
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