Andrew Hajek v1:00/1:00r...7 BikeErg
5,453
Meters
10:00.0
Time
1:50.0
Pace
201
Calories
142
Heart Rate
| Rest Distance | 3,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,518 |
| Overall Time | 17:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 92 |
| Revolution Count | 1452 |
| Power/kg | 3.56 |
| Drag Factor | 68 |
July 01, 2025 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,453 | 1:50.0 | 263 | 1204 | 92 | 142 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 91 | 129 | |
| r: 1:00 | 456 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 91 | 142 | |
| r: 1:00 | 453 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 93 | 141 | |
| r: 1:00 | 438 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 92 | 145 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 95 | 144 | |
| r: 1:00 | 419 | ||||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 93 | 148 | |
| r: 1:00 | 429 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 97 | 147 | |
| r: 1:00 | 427 | ||||||
| r3,065 |
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Workout Graph
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