Andrew Hajek 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
294
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 96 |
July 01, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 23 | 126 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | 119 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 23 | 125 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 23 | 127 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 23 | 131 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 23 | 131 |
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Workout Graph
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