Andrew Hajek 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
296
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 97 |
June 29, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 800 | 23 | 126 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | 117 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 23 | 123 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 23 | 128 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 23 | 131 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 24 | 134 |
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Workout Graph
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