Andrew Hajek 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 97 |
June 26, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 23 | 128 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 | 120 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 23 | 126 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 23 | 129 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 23 | 133 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 23 | 135 |
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Workout Graph
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