Andrew Hajek 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
300
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 94 |
June 23, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 23 | 133 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 23 | 120 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 24 | 129 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 | 133 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 24 | 140 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 24 | 143 |
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Workout Graph
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