Andrew Hajek 3000m BikeErg
3,000
Meters
6:34.5
Time
2:11.5
Pace
89
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 78 |
| Revolution Count | 516 |
| Power/kg | 2.08 |
| Drag Factor | 67 |
June 19, 2025 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:34.5 | 3,000 | 2:11.5 | 154 | 829 | 78 | 116 |
| 1:21.3 | 600 | 2:15.5 | 141 | 784 | 76 | 114 |
| 1:19.4 | 1,200 | 2:12.3 | 151 | 819 | 78 | 115 |
| 1:18.7 | 1,800 | 2:11.1 | 155 | 833 | 79 | 117 |
| 1:18.3 | 2,400 | 2:10.5 | 157 | 841 | 80 | 118 |
| 1:16.7 | 3,000 | 2:07.8 | 168 | 876 | 81 | 120 |
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Workout Graph
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