Andrew Hajek 4258m row
4,258
Meters
18:44.8
Time
2:12.0
Pace
254
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 98 |
June 15, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,258 | 2:12.0 | 152 | 822 | 24 | 133 |
| 4:00.4 | 900 | 2:13.5 | 147 | 805 | 24 | 122 |
| 3:59.9 | 1,800 | 2:13.2 | 148 | 808 | 24 | 130 |
| 3:58.7 | 2,700 | 2:12.6 | 150 | 816 | 24 | 133 |
| 3:56.0 | 3,600 | 2:11.1 | 155 | 834 | 24 | 139 |
| 2:49.7 | 4,258 | 2:08.9 | 163 | 861 | 25 | 141 |
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Workout Graph
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