Andrew Hajek 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 96 |
June 11, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 23 | 124 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 23 | 116 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 23 | 124 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 23 | 126 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 23 | 127 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 23 | 130 |
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Workout Graph
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