Andrew Hajek 5000m row
5,000
Meters
22:41.7
Time
2:16.1
Pace
292
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 98 |
June 10, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,000 | 2:16.1 | 139 | 777 | 23 | 129 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 23 | 121 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 23 | 127 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 23 | 129 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 23 | 133 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 23 | 135 |
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Workout Graph
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