Andrew Hajek 4000m row
4,000
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 95 |
June 07, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 747 | 22 | 116 |
| 3:43.0 | 800 | 2:19.3 | 129 | 744 | 22 | 108 |
| 3:45.3 | 1,600 | 2:20.8 | 125 | 731 | 22 | 114 |
| 3:42.3 | 2,400 | 2:18.9 | 130 | 749 | 22 | 119 |
| 3:41.8 | 3,200 | 2:18.6 | 131 | 752 | 22 | 120 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 761 | 23 | 121 |
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Workout Graph
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