Andrew Hajek 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
296
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 94 |
June 06, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 802 | 22 | 134 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | 127 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 23 | 131 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 23 | 135 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 23 | 139 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 23 | 141 |
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Workout Graph
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