Andrew Hajek 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
293
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 98 |
June 04, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 22 | 130 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 120 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 23 | 127 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 23 | 133 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 23 | 136 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 23 | 137 |
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Workout Graph
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