Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:25.0
Time
2:08.8
Pace
924
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 74 |
| Revolution Count | 4776 |
| Power/kg | 2.22 |
| Drag Factor | 84 |
June 03, 2025 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:25.0 | 30,000 | 2:08.8 | 164 | 863 | 74 | 117 |
| 12:55.9 | 6,000 | 2:09.3 | 162 | 857 | 74 | 115 |
| 12:52.0 | 12,000 | 2:08.6 | 164 | 865 | 74 | 118 |
| 12:47.7 | 18,000 | 2:07.9 | 167 | 875 | 75 | 118 |
| 12:53.0 | 24,000 | 2:08.8 | 164 | 863 | 74 | 117 |
| 12:56.4 | 30,000 | 2:09.4 | 162 | 855 | 74 | 118 |
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Workout Graph
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