Andrew Hajek 5000m row
5,000
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 98 |
June 02, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000 | 2:11.7 | 153 | 827 | 22 | 138 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | 127 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 23 | 136 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 | 141 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 24 | 144 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 23 | 145 |
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Workout Graph
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