Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:37.4
Time
2:03.2
Pace
972
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 77 |
| Revolution Count | 4783 |
| Power/kg | 2.53 |
| Drag Factor | 84 |
May 09, 2025 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:37.4 | 30,000 | 2:03.2 | 187 | 943 | 77 | 129 |
| 12:40.9 | 6,000 | 2:06.8 | 172 | 890 | 75 | 119 |
| 12:36.0 | 12,000 | 2:06.0 | 175 | 902 | 76 | 122 |
| 12:22.2 | 18,000 | 2:03.7 | 185 | 936 | 77 | 126 |
| 12:26.3 | 24,000 | 2:04.3 | 182 | 925 | 77 | 128 |
| 11:32.0 | 30,000 | 1:55.3 | 228 | 1085 | 83 | 152 |
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Workout Graph
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