Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:15.3
Time
2:06.5
Pace
941
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 78 |
| Revolution Count | 4987 |
| Power/kg | 2.34 |
| Drag Factor | 74 |
May 05, 2025 10:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:15.3 | 30,000 | 2:06.5 | 173 | 894 | 78 | 122 |
| 12:41.1 | 6,000 | 2:06.8 | 171 | 890 | 79 | 121 |
| 12:32.1 | 12,000 | 2:05.3 | 178 | 911 | 80 | 121 |
| 12:38.1 | 18,000 | 2:06.3 | 174 | 897 | 79 | 122 |
| 12:41.0 | 24,000 | 2:06.8 | 172 | 890 | 79 | 123 |
| 12:43.0 | 30,000 | 2:07.1 | 170 | 885 | 78 | 125 |
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Workout Graph
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