Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:56.0
Time
2:05.8
Pace
946
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 75 |
| Revolution Count | 4736 |
| Power/kg | 2.38 |
| Drag Factor | 86 |
May 01, 2025 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:56.0 | 30,000 | 2:05.8 | 176 | 904 | 75 | 117 |
| 12:38.0 | 6,000 | 2:06.3 | 174 | 897 | 75 | 114 |
| 12:36.9 | 12,000 | 2:06.1 | 174 | 900 | 75 | 115 |
| 12:32.9 | 18,000 | 2:05.4 | 177 | 909 | 76 | 117 |
| 12:35.8 | 24,000 | 2:05.9 | 175 | 902 | 75 | 120 |
| 12:32.4 | 30,000 | 2:05.4 | 177 | 910 | 76 | 120 |
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Workout Graph
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