Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:56.1
Time
2:03.8
Pace
966
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 76 |
| Revolution Count | 4737 |
| Power/kg | 2.49 |
| Drag Factor | 86 |
April 22, 2025 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:56.1 | 30,000 | 2:03.8 | 184 | 933 | 76 | 127 |
| 12:28.9 | 6,000 | 2:04.8 | 180 | 919 | 76 | 125 |
| 12:37.3 | 12,000 | 2:06.2 | 174 | 899 | 75 | 128 |
| 12:19.6 | 18,000 | 2:03.2 | 187 | 943 | 77 | 126 |
| 12:20.9 | 24,000 | 2:03.4 | 186 | 939 | 77 | 128 |
| 12:09.5 | 30,000 | 2:01.5 | 195 | 970 | 78 | 131 |
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Workout Graph
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