Andrew Hajek 5000m BikeErg
5,000
Meters
11:33.0
Time
2:18.6
Pace
140
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 68 |
| Revolution Count | 785 |
| Power/kg | 1.77 |
| Drag Factor | 87 |
April 21, 2025 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:33.0 | 5,000 | 2:18.6 | 131 | 752 | 68 | 107 |
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 69 | 110 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 68 | 108 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 67 | 105 |
| 1:10.1 | 2,000 | 2:20.2 | 127 | 737 | 68 | 104 |
| 1:11.2 | 2,500 | 2:22.4 | 121 | 717 | 67 | 104 |
| 1:10.3 | 3,000 | 2:20.6 | 126 | 733 | 67 | 106 |
| 1:09.7 | 3,500 | 2:19.4 | 129 | 744 | 68 | 107 |
| 1:08.9 | 4,000 | 2:17.8 | 134 | 760 | 68 | 109 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 783 | 70 | 111 |
| 1:07.4 | 5,000 | 2:14.8 | 143 | 791 | 69 | 112 |
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Workout Graph
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