Andrew Hajek 5000m BikeErg
5,000
Meters
11:06.5
Time
2:13.3
Pace
145
Calories
111
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 75 |
| Revolution Count | 839 |
| Power/kg | 2 |
| Drag Factor | 72 |
April 20, 2025 09:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.5 | 5,000 | 2:13.3 | 148 | 808 | 75 | 111 |
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 72 | 109 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 770 | 74 | 106 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 783 | 74 | 108 |
| 1:07.1 | 2,000 | 2:14.2 | 145 | 798 | 75 | 110 |
| 1:06.7 | 2,500 | 2:13.4 | 147 | 807 | 76 | 113 |
| 1:07.1 | 3,000 | 2:14.2 | 145 | 798 | 75 | 110 |
| 1:06.7 | 3,500 | 2:13.4 | 147 | 807 | 76 | 113 |
| 1:06.3 | 4,000 | 2:12.6 | 150 | 816 | 76 | 115 |
| 1:05.6 | 4,500 | 2:11.2 | 155 | 833 | 77 | 117 |
| 1:06.1 | 5,000 | 2:12.2 | 151 | 821 | 76 | 118 |
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Workout Graph
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