Andrew Hajek v1:40/0:20r...7 BikeErg
6,291
Meters
11:40.0
Time
1:51.2
Pace
224
Calories
145
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,312 |
| Overall Time | 14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 85 |
| Revolution Count | 1155 |
| Power/kg | 3.44 |
| Drag Factor | 85 |
April 20, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 6,291 | 1:51.2 | 254 | 1174 | 85 | 145 | |
| 1:40.0 | 900 | 1:51.1 | 255 | 1178 | 85 | 142 | |
| r: 0:20 | 148 | ||||||
| 1:40.0 | 901 | 1:50.9 | 256 | 1181 | 85 | 145 | |
| r: 0:20 | 155 | ||||||
| 1:40.0 | 902 | 1:50.8 | 257 | 1183 | 85 | 146 | |
| r: 0:20 | 150 | ||||||
| 1:40.0 | 897 | 1:51.4 | 253 | 1169 | 85 | 145 | |
| r: 0:20 | 153 | ||||||
| 1:40.0 | 896 | 1:51.6 | 252 | 1166 | 85 | 146 | |
| r: 0:20 | 143 | ||||||
| 1:40.0 | 910 | 1:49.8 | 264 | 1207 | 86 | 149 | |
| r: 0:20 | 141 | ||||||
| 1:40.0 | 886 | 1:52.8 | 243 | 1137 | 84 | 147 | |
| r: 0:20 | 131 | ||||||
| r1,021 |
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Workout Graph
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