Andrew Hajek v4000m/3:00r...4 BikeErg
10,000
Meters
19:00.9
Time
1:54.0
Pace
352
Calories
152
Heart Rate
| Rest Distance | 4,968 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,968 |
| Overall Time | 31:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 87 |
| Revolution Count | 2486 |
| Power/kg | 3.19 |
| Drag Factor | 74 |
April 16, 2025 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 10,000 | 1:54.0 | 236 | 1111 | 87 | 152 | |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 85 | 144 | |
| r: 3:00 | 1,184 | ||||||
| 5:44.6 | 3,000 | 1:54.8 | 231 | 1094 | 87 | 149 | |
| r: 3:00 | 1,298 | ||||||
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 89 | 154 | |
| r: 3:00 | 1,240 | ||||||
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 97 | 163 | |
| r: 3:00 | 1,246 | ||||||
| r4,968 |
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Workout Graph
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