Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:53.3
Time
2:05.7
Pace
953
Calories
125
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 76 |
| Revolution Count | 4817 |
| Power/kg | 2.38 |
| Drag Factor | 82 |
April 13, 2025 16:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:53.3 | 30,000 | 2:05.7 | 176 | 905 | 76 | 125 |
| 12:40.9 | 6,000 | 2:06.8 | 172 | 890 | 76 | 120 |
| 12:58.7 | 12,000 | 2:09.7 | 160 | 851 | 74 | 122 |
| 12:39.4 | 18,000 | 2:06.5 | 173 | 894 | 76 | 122 |
| 12:39.8 | 24,000 | 2:06.6 | 172 | 893 | 76 | 124 |
| 11:54.5 | 30,000 | 1:59.0 | 207 | 1013 | 81 | 141 |
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Workout Graph
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