Andrew Hajek 9x0:20/1:00r BikeErg
1,910
Meters
3:00.0
Time
1:34.2
Pace
83
Calories
148
Heart Rate
| Rest Distance | 4,053 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 12:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| RPM | 101 |
| Revolution Count | 958 |
| Power/kg | 5.66 |
| Drag Factor | 81 |
April 08, 2025 16:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,910 | 1:34.2 | 418 | 1739 | 101 | 148 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 96 | 131 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 99 | 147 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 102 | 148 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 102 | 150 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 102 | 150 |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 102 | 151 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 102 | 152 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 102 | 153 |
| 0:20.0 | 216 | 1:32.5 | 441 | 1817 | 102 | 151 |
| r4,053 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.