Andrew Hajek 5000m BikeErg
5,000
Meters
11:30.6
Time
2:18.1
Pace
140
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 69 |
| Revolution Count | 804 |
| Power/kg | 1.8 |
| Drag Factor | 81 |
April 05, 2025 11:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.6 | 5,000 | 2:18.1 | 133 | 757 | 69 | 113 |
| 1:09.9 | 500 | 2:19.8 | 128 | 740 | 69 | 116 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 746 | 69 | 108 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 756 | 70 | 112 |
| 1:09.1 | 2,000 | 2:18.2 | 133 | 756 | 69 | 111 |
| 1:09.4 | 2,500 | 2:18.8 | 131 | 750 | 70 | 112 |
| 1:09.6 | 3,000 | 2:19.2 | 130 | 746 | 69 | 115 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 766 | 71 | 113 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 70 | 115 |
| 1:08.8 | 4,500 | 2:17.6 | 134 | 762 | 71 | 114 |
| 1:08.2 | 5,000 | 2:16.4 | 138 | 774 | 70 | 116 |
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Workout Graph
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