Andrew Hajek v1000m/2:00r...5 BikeErg
5,000
Meters
8:51.4
Time
1:46.2
Pace
189
Calories
154
Heart Rate
| Rest Distance | 4,402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,402 |
| Overall Time | 18:51.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 90 |
| Revolution Count | 1514 |
| Power/kg | 3.95 |
| Drag Factor | 81 |
April 04, 2025 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:51.4 | 5,000 | 1:46.2 | 292 | 1303 | 90 | 154 | |
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 90 | 148 | |
| r: 2:00 | 896 | ||||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1275 | 90 | 152 | |
| r: 2:00 | 879 | ||||||
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 90 | 153 | |
| r: 2:00 | 899 | ||||||
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1302 | 91 | 156 | |
| r: 2:00 | 876 | ||||||
| 1:43.4 | 1,000 | 1:43.4 | 317 | 1389 | 93 | 161 | |
| r: 2:00 | 852 | ||||||
| r4,402 |
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Workout Graph
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