Andrew Hajek v3:00/2:00r...5 BikeErg
8,069
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
149
Heart Rate
| Rest Distance | 4,555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,624 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 86 |
| Revolution Count | 2020 |
| Power/kg | 3.41 |
| Drag Factor | 83 |
April 02, 2025 08:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,069 | 1:51.5 | 252 | 1168 | 86 | 149 | |
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 85 | 144 | |
| r: 2:00 | 914 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 86 | 148 | |
| r: 2:00 | 917 | ||||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 86 | 150 | |
| r: 2:00 | 915 | ||||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 86 | 151 | |
| r: 2:00 | 915 | ||||||
| 3:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 87 | 154 | |
| r: 2:00 | 894 | ||||||
| r4,555 |
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Workout Graph
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