Andrew Hajek 20000m BikeErg
20,000
Meters
40:05.8
Time
2:00.2
Pace
660
Calories
142
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 79 |
| Revolution Count | 3205 |
| Power/kg | 2.72 |
| Drag Factor | 82 |
March 30, 2025 16:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:05.8 | 20,000 | 2:00.2 | 201 | 992 | 79 | 142 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 78 | 131 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 79 | 137 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 79 | 138 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 994 | 80 | 142 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 987 | 80 | 141 |
| 4:00.1 | 12,000 | 2:00.0 | 202 | 996 | 80 | 143 |
| 4:02.4 | 14,000 | 2:01.2 | 197 | 976 | 79 | 141 |
| 4:01.2 | 16,000 | 2:00.6 | 200 | 986 | 80 | 144 |
| 3:57.5 | 18,000 | 1:58.7 | 209 | 1019 | 81 | 149 |
| 3:49.0 | 20,000 | 1:54.5 | 233 | 1102 | 84 | 156 |
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Workout Graph
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