Tony Woo 25:00 row
5,376
Meters
25:00.7
Time
2:19.5
Pace
307
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 115 |
March 12, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.7 | 5,376 | 2:19.5 | 129 | 743 | 22 | 123 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 113 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 119 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 123 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 126 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 130 |
| 25:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 130 |
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Workout Graph
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