Tony Woo 30:25 row
6,600
Meters
30:25.5
Time
2:18.2
Pace
378
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 139 |
March 11, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.5 | 6,600 | 2:18.2 | 132 | 755 | 22 | 125 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 121 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 124 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 128 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 | 126 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 | 126 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 127 |
| 30:25.5 | 90 | 2:21.6 | 123 | 723 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.