Tony Woo 30:00 row
6,413
Meters
30:00.5
Time
2:20.3
Pace
365
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 121 |
March 07, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,413 | 2:20.3 | 127 | 735 | 20 | 118 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 107 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 114 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 117 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 118 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 122 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 126 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 126 |
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Workout Graph
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