Tony Woo 30:00 row
6,304
Meters
30:00.5
Time
2:22.8
Pace
354
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 118 |
March 02, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,304 | 2:22.8 | 120 | 713 | 20 | 116 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 109 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 116 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 115 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 117 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 117 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 119 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 120 |
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Workout Graph
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