Tony Woo 23:17 row
5,001
Meters
23:17.0
Time
2:19.6
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 140 |
February 27, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,001 | 2:19.6 | 128 | 742 | 20 | 122 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 115 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 119 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 125 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 127 |
| 23:17.0 | 714 | 2:17.9 | 133 | 758 | 22 | 126 |
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Workout Graph
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