Tony Woo 30:00 row
6,614
Meters
30:00.9
Time
2:16.1
Pace
386
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 123 |
February 25, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,614 | 2:16.1 | 139 | 777 | 22 | 140 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 120 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 132 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 131 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 | 139 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 148 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 158 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 158 |
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Workout Graph
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