Tony Woo 30:00 row
6,472
Meters
30:00.8
Time
2:19.1
Pace
372
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 123 |
February 23, 2025 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,472 | 2:19.1 | 130 | 747 | 19 | 139 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 126 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 132 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 138 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 145 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 144 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 145 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 145 |
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Workout Graph
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