Tony Woo 10000m row
10,000
Meters
45:48.9
Time
2:17.4
Pace
580
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 142 |
February 15, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.9 | 10,000 | 2:17.4 | 135 | 763 | 21 | 137 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 20 | 128 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 20 | 133 |
| 9:09.6 | 6,000 | 2:17.4 | 135 | 764 | 24 | 137 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 22 | 142 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 763 | 20 | 146 |
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Workout Graph
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