Tony Woo 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 143 |
February 09, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 21 | 121 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 112 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 118 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 25 | 123 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 127 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 127 |
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Workout Graph
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