Tony Woo 10000m row
10,000
Meters
46:59.7
Time
2:20.9
Pace
570
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 144 |
February 07, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.7 | 10,000 | 2:20.9 | 125 | 729 | 20 | 128 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 20 | 120 |
| 9:24.1 | 4,000 | 2:21.0 | 125 | 729 | 20 | 124 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 729 | 20 | 129 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 20 | 135 |
| 9:23.8 | 10,000 | 2:20.9 | 125 | 730 | 20 | 136 |
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Workout Graph
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