Tony Woo 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 144 |
February 04, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 20 | 125 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 117 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 123 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 124 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 128 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 127 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 132 |
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Workout Graph
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