Tony Woo 10000m row
10,000
Meters
46:49.8
Time
2:20.4
Pace
570
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 143 |
February 03, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.8 | 10,000 | 2:20.4 | 126 | 734 | 20 | 130 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 21 | 121 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 734 | 20 | 130 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 21 | 131 |
| 9:22.0 | 8,000 | 2:20.5 | 126 | 734 | 20 | 132 |
| 9:22.0 | 10,000 | 2:20.5 | 126 | 734 | 20 | 139 |
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Workout Graph
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