Tony Woo 10000m row
10,000
Meters
47:39.3
Time
2:22.9
Pace
565
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 143 |
February 02, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.3 | 10,000 | 2:22.9 | 120 | 712 | 21 | 126 |
| 9:31.7 | 2,000 | 2:22.9 | 120 | 712 | 20 | 123 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 711 | 20 | 127 |
| 9:32.2 | 6,000 | 2:23.0 | 120 | 711 | 24 | 127 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 22 | 127 |
| 9:31.3 | 10,000 | 2:22.8 | 120 | 713 | 20 | 129 |
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Workout Graph
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