Tony Woo 10000m row
10,000
Meters
46:59.8
Time
2:20.9
Pace
570
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 143 |
February 01, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.8 | 10,000 | 2:20.9 | 125 | 729 | 21 | 134 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 22 | 123 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 730 | 21 | 129 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 729 | 22 | 134 |
| 9:24.0 | 8,000 | 2:21.0 | 125 | 729 | 22 | 138 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 22 | 146 |
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Workout Graph
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