Tony Woo 15:03 row
3,189
Meters
15:03.6
Time
2:21.6
Pace
181
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 107 |
January 13, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,189 | 2:21.6 | 123 | 723 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 |
| 15:03.6 | 9 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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