Tony Woo 20:00 row
4,076
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 145 |
January 10, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,076 | 2:27.2 | 110 | 677 | 21 | 111 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 107 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 109 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 114 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 117 |
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Workout Graph
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