Tony Woo 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
May 30, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 20 | 126 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 120 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 120 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 124 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 127 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 132 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 135 |