Tony Woo 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
December 04, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 20 | 127 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 117 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 125 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 127 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 129 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 131 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 134 |
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Workout Graph
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